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1. EXERT YOURSELF, IT'S LATER THAN YOU THINK
Diana Nyad, host of public radio's The Savvy Traveler, explains a common personal workout problem: lack of exertion.
2.STAIRWAY TO HEAVEN
Dr. Jonathan Fielding, head of Public Health in LA County, talks about his efforts to get his employees to use the stairs instead of relying on the elevators.
3.BAD BREATH
Yoga teacher Jill Miller talks with KPCC's John Rabe about changing the way you breathe.
4.A RARE SUCCESS STORY
Students at Mesa Robles Middle School in Hacienda Heights are bucking the trend: they score twice as well as average on the California Fitness Exam.
5.Ramirez Pharmacy, Boyle Heights
At this pharmacy, founded in 1951, the staff does much more than sell bath salts and hand out prescriptions, they advise their customers on all sorts of health issues. In an area like Boyle Heights, where a visit to the doctor is an investment, residents turn to their neighborhood pharmacy. The relationship is often quite personal, so the pharmacists at Ramirez know who's keeping their resolution to keep fit, and who's not.
All links are in RealAudio format.
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