Eat Food. Not Too Much. Mostly Plants.
Award winning author Michael Pollan is back on the road to talk more about what we should and should not be eating. In his latest New York Times bestseller In Defense of Food: An Eater's Manifesto, Pollan explains why we should avoid the center aisles of the grocery store, think often of our great-grandmothers, and the difference between actual food that is safe to consume and the ever dangerous edible food-like substances.
Also on this episode
* Michael Pollan, author, most recently, of "In Defense of Food: An Eater’s Manifesto."
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Eric Johnson
Tender Greens
Tender Greens is like your favorite rock band where you want to keep it a secret but also hope for tremendous success. And successful it is. Healthy and tasty salads and veggies, lean cuts of steak, chicken and tuna all served up in a 'fast food' style and price tag - but in a much better environment and quality. The flatiron angus steak with Yukon Gold potatoes top out my list. I also love to get the line caught ahi tuna with a baby spinach and goat cheese salad - quite tasty when I'm shooting for lighter fare. Makes for a nice and not-too-expensive dinner, and an excellent lunch as well.
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4 months, 2 weeks ago
thank you for this insightful piece. i am a 250# burly 60yo man who needs to curb my appetite. i will start eating more plants. Acutally my diet is very good but i suppose i may be eating the wrong items. I exercise by walking every morning about 6 blocks and repeat that in the late afternoon (vigourously). This piece was recommended to me by a psycholigist friend and i am grateful to you both. again thank you very much. I am sure this will be beneficial to me in the long run. laurence acosta.