News and culture through the lens of Southern California.
Hosted by A Martínez
Airs Weekdays 9 to 10 a.m.

You Snooze You Lose: The trouble with modern sleep habits




Robert Terrell/Flickr Creative Commons

Listen to story

10:05
Download this story 0.0MB

Every morning, many of us hear our alarm clock blaring and hit the snooze button for that extra five minutes of rest. It never seems like enough, and there's a reason for that.

The New Yorker's Maria Konnikova wrote about how some of our habits surrounding sleep affect us during the day, and she joins the show to discuss.